Generated by All in One SEO v4.9.6.2, this is an llms.txt file, used by LLMs to index the site. # Vitality Chiropractic Center Natural healing for the whole family ## Sitemaps - [XML Sitemap](https://vitalitychiropracticcenter.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Teeth Grinding (Bruxism) and Chiropractic Care](https://vitalitychiropracticcenter.com/teeth-grinding-bruxism-and-chiropractic-care/) - Bruxism is a reaction to relax the temporalis muscle. This muscle spans most of the side of the head and important... - [Can a Chiropractor Help with Knee Pain?](https://vitalitychiropracticcenter.com/can-a-chiropractor-help-with-knee-pain/) - The knee is a very interesting joint. If there is an issue in the foot or the hip it can cause extra stress on the knee causing... - [Shin Splint Solution](https://vitalitychiropracticcenter.com/shin-splint-solution/) - It’s always frustrating to feel like you missed an opportunity. One of these instances in my life was when i was playing high school football. The weird thing about it was that i never realized it was a missed opportunity until i grew older. The opportunity or potential that i missed was due to severe - [What is Acupuncture?](https://vitalitychiropracticcenter.com/what-is-acupuncture/) - Ancient Healing ModalityAcupuncture is an ancient healing modality that has developed over thousands of years.It originated in China and is now practiced around the world. It is natural, drug-free and tapsinto the body’s innate ability to balance itself. Acupuncture has been honed and refined overmany centuries through practice and research. Acupuncture Moves QiAcupuncture involves the learn about acupuncture and its many benefits for your health and wellness - [Is Acupuncture Painful?](https://vitalitychiropracticcenter.com/is-acupuncture-painful/) - I am frequently asked the question “Is it going to hurt?” when people come fortheir first acupuncture treatment. Many patients are concerned as to the pain level felt withneedling acupuncture points. The most common reaction and feedback I get is that the patientdid not feel a thing! In fact, many people enjoy acupuncture and find Acupuncture is a very relaxing and calming form of treatment for pain and stress. There should be very little discomfort as the needles go in. - [How to boost your QI?](https://vitalitychiropracticcenter.com/how-to-boost-your-qi/) - Qi (pronounced chee) is the vital force that is the source of all life. It is the basis ofChinese Medicine and is what gives us life and provides animation. When qi flows smoothlythrough the meridians of the body, like a gentle breeze through the tree tops, we feel healthyand alive. When qi is stagnant, similar Find out how to increase your lung, digestive, and essence Qi. Why should you want to improve your qi? - [10 Compelling Reasons Why Chiropractic Care Can Improve Your Posture](https://vitalitychiropracticcenter.com/10-compelling-reasons-why-chiropractic-care-can-improve-your-posture/) - #post_excerptExplore 10 reasons why chiropractic care improves posture. From spinal alignment to muscle relaxation, discover effective solutions for optimal posture. ## Pages - [Vitality Chiropractic Center Bellevue, WA](https://vitalitychiropracticcenter.com/) - Family chiropractic, massage therapy, and acupuncture in downtown Bellevue, WA. Find relief from pain, stress, injuries, and chronic conditions naturally. - [About](https://vitalitychiropracticcenter.com/about/) - Vitality Chiropractic Center is devoted to providing natural pain treatment and wellness treatments for the whole family. Learn more about us. - [Privacy Policy](https://vitalitychiropracticcenter.com/privacy-policy/) - Effective Date: October 21, 2024 Vitality Chiropractic Center ("we," "us," or "our") is committed to protecting the privacy and security of your personal information. This Privacy Policy outlines how we collect, use, disclose, and safeguard your information when you visit our website vitalitychiropracticcenter.com (the "Site") or use our services. 1. Information We Collect We may - [Health and Wellness Blog](https://vitalitychiropracticcenter.com/health-and-wellness-blog/) - Read our health and wellness blog to learn about natural pain treatments, chiropractic adjustments, massage therapy, and acupuncture. - [Naturopathic Medicine](https://vitalitychiropracticcenter.com/bellevue-naturopathic-medicine/) - Discover natural and holistic naturopathic medicine services at Vitality Chiropractic Center. Our experienced NDs offer diagnostic tests, herbal remedies, nutrition counseling, hydrotherapy, and physical therapy. Achieve optimal health and wellness today! - [Massage Therapy Services](https://vitalitychiropracticcenter.com/bellevue-massage/) - Massage therapy services to promote health, healing, and wellbeing in downtown Bellevue, WA. - [Chiropractic Adjustment Services](https://vitalitychiropracticcenter.com/bellevue-chiropractor/) - Family chiropractic services for chronic pain and conditions in downtown Bellevue, WA. - [Acupuncture Services](https://vitalitychiropracticcenter.com/bellevue-acupuncture/) - Acupuncture services and traditional Chinese medicine in downtown Bellevue, WA. - [Contact Us](https://vitalitychiropracticcenter.com/contact-us/) - Contact our team for questions or to book an appointment at our Bellevue chiropractic and massage therapy clinic. - [Forms](https://vitalitychiropracticcenter.com/forms/) - Fill out our client intake forms before your visit. ## Staff Members - [Liz Rexford](https://vitalitychiropracticcenter.com/staff/liz-rexford/) - Hi, I’m Liz (they/them)! I come from a background in chiropractic and holistic medicine clinics, where I developed a strong focus on patient care and support. Before that, I explored a variety of roles, which helped me build adaptability and a well-rounded skill set. I spent a few months in Guam and a year in - [Summer Mwaura](https://vitalitychiropracticcenter.com/staff/summer-mwaura/) - Summer is an experienced healthcare administrative professional with over five years in medical front office operations. She specializes in scheduling, insurance verification, and billing, and is known for her organization, efficiency, and compassionate patient service. - [Chien Mao (Laser)](https://vitalitychiropracticcenter.com/staff/chien-mao-laser/) - Highly experienced and licensed Massage Therapist with 16 years and over 50,000 hours of hands-on body massage experience. Proven ability to deliver exceptional therapeutic results, consistently receiving positive client feedback and fostering repeat business. Adept in various massage modalities and committed to client safety and well-being. Massage Modalities: Lomi-Lomi, Deep Tissue, Shiatsu, Meridian Massage, Therapeutic - [Robert Johnston](https://vitalitychiropracticcenter.com/staff/robert-johnston/) - I am a medical massage therapist practicing since 2008, with over 15 years of experience in deep tissue, neuromuscular therapy, sports massage, and injury rehabilitation. I have studied and practiced in California, Texas, and Washington, and approach my work with a strong emphasis on pain relief, mobility, and functional recovery. Growing up in Southern California - [Rae Medina](https://vitalitychiropracticcenter.com/staff/rae-medina/) - I’ve been in the healthcare field for over a decade and my massage style is both clinical and intuitive. I specialize in treatment-focused work—finding and addressing pain and problem areas with deep and precise pressure—while also making sure clients leave feeling calm and restored. I balance my evidence-based approach with an appreciation for the body’s - [Dayna Powers](https://vitalitychiropracticcenter.com/staff/dayna-powers/) - Dayna graduated from Cortiva Massage Institute in 2013 and has been a massage therapist ever since. She has always loved helping people, working in many different jobs in the healthcare industry since 18. Her skill set includes sports massage, deep tissue massage, scar tissue massage (post op), scraping, cupping, clinical massage, and myofascial release. - [Akilina Douthat](https://vitalitychiropracticcenter.com/staff/akilina-douthat/) - "Akilina Douthat, LMT, MPH I am a licensed massage therapist with a background in public health and a strong commitment to client-centered, consent-positive care. My clinical interests include prenatal massage, women’s health, fibromyalgia, gender-affirming bodywork, trauma-informed techniques, and complex chronic conditions. Clients often describe sessions with me as grounding, compassionate, and full of validating side-eye - [Isabella DeAllah](https://vitalitychiropracticcenter.com/staff/isabella-deallah/) - With almost three years of day spa experience, Isabella is dedicated to providing both personalized and therapeutic treatments focused on relaxation, pain relief, and improved overall wellbeing. She is passionate about giving people a space to relax and be cared for. - [Cassie McColl](https://vitalitychiropracticcenter.com/staff/cassie-mccoll/) - I have a Masters of Science in Acupuncture from Bastyr University in Kenmore, Washington and am a licensed acupuncturist in Alberta. I believe that acupuncture offers a natural modality to tap into the innate nature of the body to heal itself. In ancient China, the flow of energy in the body along the meridians was carefully studied. Acupuncture developed - [Dr. Ian Williams](https://vitalitychiropracticcenter.com/staff/ian-williams/) - Dr. Ian Williams grew up in the Pacific Northwest in Newcastle, WA and graduated from Liberty High School. From there, he graduated from The University of Washington with a B.A. in psychology. After getting his bachelors degree, he attended Palmer College of Chiropractic receiving a doctorate degree with magnum cum laude honors. He honed in - [Dr. Raveena Hans](https://vitalitychiropracticcenter.com/staff/dr-raveena-hans/) - Dr. Raveena Hans, a Northern California native, has a passion for chiropractic care that stems from a personal experience with her father’s injury at work. After witnessing his remarkable recovery through chiropractic treatment, she was inspired to pursue a career as a Doctor of Chiropractic. Dr. Hans earned her bachelor's degree in biology from California - [Kylie Thomas](https://vitalitychiropracticcenter.com/staff/kylie-thomas/) - Kylie (She/her) was born and raised in Washington, and after moving around the country decided she wanted to plant her roots back in the Pacific Northwest. She grew up frequently massaging her family and friends, and after working a variety of jobs she realized she was passionate about helping other people, and discovered massage therapy - [Ariel Advincula](https://vitalitychiropracticcenter.com/staff/ariel-advincula/) - Ariel (they/them) is a recent graduate from Washington Spa Academy (previously known as Bellevue Massage School). They are currently studying acupuncture and Chinese herbal medicine at Bastyr University with an expected graduation date of Winter 2026. Before pursuing their healer's journey, they taught Breaking (also known as breakdancing) to youth in Tacoma for 7 years. - [Cynthia Briones](https://vitalitychiropracticcenter.com/staff/cynthia-briones/) - Cynthia was born and raised in California, then relocated to Washington state with her family. After her mom frequently asked her for massages, Cynthia finally decided to attend and graduated from Cortiva massage school in 2013! Cynthia specializes in deep tissue and Swedish massage therapy techniques and works at the office Wednesday through Saturday as well as - [Corey Ebbin](https://vitalitychiropracticcenter.com/staff/corey-ebbin/) - Dr. Corey Ebbin started Vitality Chiropractic Center to provide people with a significant chiropractic experience. Dr. Ebbin graduated from the University of Southern California in 1992 and immediately enrolled in chiropractic school after experiencing tremendous relief for Crohn’s Disease, which he suffered from since 1989. Dr. Ebbin graduated cum laude from Los Angeles College of Chiropractic - [Coleman Chern](https://vitalitychiropracticcenter.com/staff/coleman-chern/) - Coleman graduated from Cortiva Institute in August of 2014. He went into massage therapy to help people heal or just relax from tension or stress. You will find his massage quiet but centered on your care and wellbeing. ## Categories - [Uncategorized](https://vitalitychiropracticcenter.com/category/uncategorized/) - [Chiropractic News](https://vitalitychiropracticcenter.com/category/chiropractic-news/) ## Staff Members - [Chiropractors](https://vitalitychiropracticcenter.com/staff_members/chiropractors/) - [Massage Practitioners](https://vitalitychiropracticcenter.com/staff_members/massage-practitioners/) - [Acupuncturists & Naturopathic Medicine Physicians](https://vitalitychiropracticcenter.com/staff_members/acupuncturists-and-naturopathic-medicine-physicians/) - [Administration Team](https://vitalitychiropracticcenter.com/staff_members/administration-team/)