Call us: 425-378-1800
Vitality Chiropractic Center office in Bellevue, WA sun logo
Vitality Chiropractic Center

Health and Wellness Blog

Learn about natural pain treatments, chiropractic adjustments, massage, and acupuncture.
10 Compelling Reasons Why Chiropractic Care Can Improve Your Posture

Introduction: In today's sedentary lifestyle, maintaining proper posture has become more challenging than ever. Poor posture can lead to a wide range of health issues, including back pain, neck pain, headaches, and reduced mobility. Thankfully, chiropractic care offers effective solutions to improve posture and enhance overall well-being. In this article, we will explore ten compelling […]

Read More
How to boost your QI?

Qi (pronounced chee) is the vital force that is the source of all life. It is the basis ofChinese Medicine and is what gives us life and provides animation. When qi flows smoothlythrough the meridians of the body, like a gentle breeze through the tree tops, we feel healthyand alive. When qi is stagnant, similar […]

Read More
Is Acupuncture Painful?

I am frequently asked the question “Is it going to hurt?” when people come fortheir first acupuncture treatment. Many patients are concerned as to the pain level felt withneedling acupuncture points. The most common reaction and feedback I get is that the patientdid not feel a thing! In fact, many people enjoy acupuncture and find […]

Read More
What is Acupuncture?

Ancient Healing ModalityAcupuncture is an ancient healing modality that has developed over thousands of years.It originated in China and is now practiced around the world. It is natural, drug-free and tapsinto the body’s innate ability to balance itself. Acupuncture has been honed and refined overmany centuries through practice and research. Acupuncture Moves QiAcupuncture involves the […]

Read More
Shin Splint Solution

It’s always frustrating to feel like you missed an opportunity.  One of these instances in my life was when i was playing high school football.  The weird thing about it was that i never realized it was a missed opportunity until i grew older.  The opportunity or potential that i missed was due to severe […]

Read More
Can a Chiropractor Help with Knee Pain?

The knee is a very interesting joint. If there is an issue in the foot or the hip it can cause extra stress on the knee causing...

Read More
Teeth Grinding (Bruxism) and Chiropractic Care

Bruxism is a reaction to relax the temporalis muscle. This muscle spans most of the side of the head and important...

Read More